Weigh In record (no journal entry) for 18 January 2012
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155.2 lb
Lost so far: 4.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1545 kcal
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Fat: 75.35g | Prot: 63.25g | Carb: 163.25g.
Breakfast: Shedd's Spread (Butter), Brown Rice, Apples & Cinnamon Instant Oatmeal. Lunch: Bistro Chicken Caesar Salad. Dinner: long grain brown rice, Apple Cider Vinegar, Seasoned Salt, Vegetable Oil, Mesquite Grill Mates Marinade Mix, Collard Greens, Organic Whole Young Chicken. Snacks/Other: Simply Naked Pita Chips, Whales with Real Cheddar Cheese Snack Crackers. more...
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losing 0.7 lb a week
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