Weigh In record (no journal entry) for 18 January 2012
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1426 kcal
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Fat: 30.23g | Prot: 62.34g | Carb: 226.11g.
Breakfast: 100% Premium Vanilla Whey Protein, Almond Breeze Vanilla. Lunch: Clementines, Apples, Celery Sticks. Dinner: Chocolate Chips, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Almond Breeze Vanilla, Baby Carrots, Grated Parmesan Cheese, Finely Shredded Mexican Style Cheese, Butter, Idaho Potatoes, Hearty Sandwich Rolls. more...
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gaining 0.2 lb a week
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