pluckypunk77's Journal, 18 January 2012

278.6 lb Lost so far: 78.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 72.94g | Prot: 104.51g | Carb: 141.43g.   Breakfast: Sugar Free French Vanilla, Light Nonfat Yogurt - Strawberry, Light Vanilla Soy Milk, Cinnamon Crunch Oat Squares Cereal. Lunch: Oranges, Turkey Bacon, Fresh Spinach, Great Value Original Liquid Eggs, Grape Tomatoes, Natural Crumbled Feta Cheese. Dinner: Chicken Breast, Light Asian Toasted Sesame Salad Dressing, Turkey Bacon, Frozen Broccoli Florets, Natural Crumbled Feta Cheese. Snacks/Other: Dark Chocolate Miniatures, creamy spinach and artichoke dip, Crisp n' Light 7 Grain Crackerbread. more...

3178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...