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trying to get back on track.
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138.2 lb
Lost so far: 38.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1424 kcal
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Fat: 63.77g | Prot: 75.11g | Carb: 144.38g.
Breakfast: 100% Natural Whey Protein (Jarrow Formulas), Almond Milk - Dark Chocolate. Lunch: Natural Sunday Bacon, Egg (Whole). Dinner: Parisienne Supreme Kit, Lamb Shoulder Chop. Snacks/Other: QUAKER QUAKES KETTLE CORN, Chocolate Coconut Crunch Nutrition Bar. more...
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gaining 1.6 lb a week
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