Weigh In record (no journal entry) for 18 January 2012
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2366 kcal
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Fat: 255.82g | Prot: 103.01g | Carb: 269.39g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 12" Italian BMT. Dinner: Classic Yellow Mustard, Tomato Ketchup, Broccoli, Macaroni or Noodles with Cheese, Jumbo Franks, Hot Dog Buns. Snacks/Other: mixed junk. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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