Weigh In record (no journal entry) for 15 January 2017
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1796 kcal
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Fat: 50.00g | Prot: 170.75g | Carb: 165.12g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Egg Whites, Finlandia Reduced Fat Cheddar Cheese, Madhava Coconut Sugar. Lunch: Heinz Simply Heinz Tomato Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Lean Turkey Burger. Dinner: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), BSN Syntha-6 Cinnamon Bun Shake. more...
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steady weight
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