jpendleton's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

2176 kcal

Fat: 59.68g | Prot: 72.83g | Carb: 277.90g. Breakfast: Morning Coffee, Light Fat Free Orange Creme Yogurt. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Lemonade Tea, Classic Thin Crust Pepperoni. Snacks/Other: Cabernet Sauvignon Wine, Brownie. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 18 January 2012

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