Weigh In record (no journal entry) for 18 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1132 kcal
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Fat: 65.98g | Prot: 61.57g | Carb: 89.38g.
Breakfast: Madras Simmer Sauce, tortilla, peppers and onions, extra firm tofu. Lunch: white bean hummus, nayonaise, meatless chicken salad, small salad. Dinner: Olive Oil, Classic Flavor Meatless Meatballs, Falafel Chickpea Balls, Stir Fry Vegetables. more...
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2417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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