Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2021 kcal
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Fat: 84.75g | Prot: 56.83g | Carb: 276.28g.
Breakfast: strawberry oatmeal, lemon juice, splenda, tea. Lunch: white chicken chili, tea, blue cheese dressing, salad. Dinner: mint hot chocolate, chicken noodle soup, tuna sandwich subway, ranch dip, carrots. Snacks/Other: water, chocolate dilly bar, mountain dew. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Exercise machine (moderate) - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes. more...
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steady weight
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