mdavidthomas's Journal, 18 January 2012

239.0 lb Lost so far: 49.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 36.55g | Prot: 98.83g | Carb: 179.51g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chocolate Caramel Cluster Nutrition Bar, Condensed Tomato Soup. Dinner: Chicken Breast Grilled, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Red Hot Buffalo Wing Sauce, White Sub Rolls, Original Potato Chips. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...