Weigh In record (no journal entry) for 18 January 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1248 kcal
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Fat: 37.12g | Prot: 73.65g | Carb: 163.01g.
Breakfast: Roasted Spaghetti Squash, Fresh Grilled Zucchini, Grilled Salmon, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: 6" Double Turkey Breast, Original Baked Potato Chips. Snacks/Other: Apples , Bananas . more...
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losing 2.8 lb a week
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