| February 2012 |
| Sun 19th: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 6th: |
721 *
|
33%
|
fat: 11.39g |
| |
protein: 36.29g |
| |
carbs: 119.95g |
|
-
|
-
|
| Fri 3rd: |
381 *
|
17%
|
fat: 3.59g |
| |
protein: 4.92g |
| |
carbs: 93.61g |
|
-
|
-
|
| Thu 2nd: |
920 *
|
42%
|
fat: 25.85g |
| |
protein: 50.24g |
| |
carbs: 126.87g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
645 *
|
29%
|
fat: 8.39g |
| |
protein: 25.29g |
| |
carbs: 122.95g |
|
-
|
-
|
| Sun 29th: |
1153 *
|
52%
|
fat: 35.25g |
| |
protein: 52.85g |
| |
carbs: 149.74g |
|
-
|
-
|
| Thu 26th: |
775 *
|
35%
|
fat: 15.39g |
| |
protein: 30.29g |
| |
carbs: 140.95g |
|
-
|
-
|
| Wed 25th: |
327 *
|
15%
|
fat: 11.36g |
| |
protein: 19.79g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 23rd: |
235 *
|
11%
|
fat: 2.89g |
| |
protein: 5.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Fri 20th: |
695 *
|
32%
|
fat: 9.89g |
| |
protein: 35.29g |
| |
carbs: 124.95g |
|
-
|
-
|
| Thu 19th: |
755 *
|
34%
|
fat: 15.39g |
| |
protein: 32.29g |
| |
carbs: 115.95g |
|
-
|
-
|
| Wed 18th: |
1248 *
|
57%
|
fat: 37.12g |
| |
protein: 73.65g |
| |
carbs: 163.01g |
|
-
|
-
|
| Tue 17th: |
1354 *
|
62%
|
fat: 38.44g |
| |
protein: 74.53g |
| |
carbs: 176.67g |
|
-
|
-
|
| Mon 16th: |
796 *
|
36%
|
fat: 18.64g |
| |
protein: 53.78g |
| |
carbs: 100.09g |
|
2395*
|
 1599
|
| Sun 15th: |
1248 *
|
57%
|
fat: 41.54g |
| |
protein: 48.01g |
| |
carbs: 184.00g |
|
3521*
|
2273
|
| Sat 14th: |
900 *
|
41%
|
fat: 12.00g |
| |
protein: 45.00g |
| |
carbs: 164.00g |
|
2720*
|
1820
|
| Fri 13th: |
1574 *
|
72%
|
fat: 61.62g |
| |
protein: 62.40g |
| |
carbs: 192.76g |
|
2670*
|
1096
|
| Thu 12th: |
1374 *
|
62%
|
fat: 44.96g |
| |
protein: 64.06g |
| |
carbs: 156.65g |
|
2670*
|
1296
|
| Wed 11th: |
839 *
|
38%
|
fat: 20.59g |
| |
protein: 80.06g |
| |
carbs: 80.86g |
|
2920*
|
2081
|
| Tue 10th: |
1163 *
|
53%
|
fat: 35.05g |
| |
protein: 46.77g |
| |
carbs: 173.60g |
|
2870*
|
1707
|
