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jasonfahy
Journal
18 Jan 12
jasonfahy's Journal, 18 January 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 18 January 2012
222.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
987 kcal
Fat: 16.28g | Prot: 34.04g | Carb: 187.91g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Raspberries, Grilled Balsamic Chicken with Garlic Mashed Potatoes, Cherry Dark Chocolate Bar, Apples.
more...
2702 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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