Weigh In record (no journal entry) for 18 January 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2722 kcal
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Fat: 89.01g | Prot: 114.40g | Carb: 378.56g.
Breakfast: biscotti, banana, Weetabix, Whole Milk, Cheerios, Wheaties Cereal. Lunch: cola, Etruscan Whole Grain Flatbread, green beans, roasted potatoes, olive oil, broiled salmon. Dinner: sashimi, white rice, sesame dressing, lettuce, tomatoes, tofu, miso soup, Cucumber (with Peel). Snacks/Other: apple, japanese pear, fudge. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 18.5 lb a week
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Upton OGoode's weight history
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