Weigh In record (no journal entry) for 15 January 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2622 kcal
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Fat: 62.48g | Prot: 173.23g | Carb: 331.62g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Morrisons NuMe Greek Style Yogurt. Lunch: Morrisons Braeburn Apples, Chicken Breast (Skin Not Eaten), Tesco Finest Sweet Pointed Ramiro Peppers, Onions, Garlic, Tesco Baby Corn, Cilantro (Coriander), Olive Oil, Worcestershire Sauce, Cumin, Santa Maria Wholemeal Soft Tortillas, Sainsbury's Lighter Mayonnaise. Dinner: Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Morrisons NuMe Greek Style Yogurt, Cucumber (with Peel), Rocket, Cured Ham (Boneless, Cooked, Unheated). Snacks/Other: Fat Free Greek Yoghurt, Tesco Braeburn Apple, Sweet Potato, Cumin, Olive Oil, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Baby Corn, Caffe Nero Latte - Skimmed Milk (Grande), Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Be Good to Yourself British Lamb Leg Steaks. more...
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steady weight
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