Weigh In record (no journal entry) for 18 January 2012
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154.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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541 kcal
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Fat: 8.29g | Prot: 53.62g | Carb: 68.93g.
Breakfast: Grilled and Ready Chicken Breast Fillets, Romaine, Broccoli, Tilapia (Fish), Lemon Juice, Melba Toast, Raw Almonds, Almond Milk, Apples. more...
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gaining 2.8 lb a week
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