Weigh In record (no journal entry) for 15 January 2017
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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215 kcal
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Fat: 4.04g | Prot: 15.87g | Carb: 26.27g.
Breakfast: Asda Meal Replacement, Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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