Weigh In record (no journal entry) for 18 January 2012
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1502 kcal
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Fat: 47.12g | Prot: 102.99g | Carb: 174.62g.
Breakfast: Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Unsweetened Pink Grapefruit Juice, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Lunch: chocolate cheesecake, spaghetti sauce, Ground Turkey 93/7, Mixed Vegetables (No Salt). Dinner: strawberries, Blueberries, Whole Green Beans, wings. Snacks/Other: AdvantEdge Protein Shake, Navels Oranges, green beans, Ground Turkey 93/7. more...
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2594 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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