philimina's Journal, 15 January 2017

167.6 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 78.87g | Prot: 62.03g | Carb: 99.46g.   Breakfast: Egg, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened. Lunch: Paneer, Woolworths Butter Roti, Lamb Curry, Mayonnaise. Dinner: Woolworths Milk Chocolate Hollow Balls, Jams and Preserves. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...