Weigh In record (no journal entry) for 18 January 2012
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195.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1566 kcal
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Fat: 59.99g | Prot: 122.07g | Carb: 131.27g.
Breakfast: Salsa, Egg. Lunch: Chicken Alfredo Tuscani Pasta, Breadsticks. Dinner: Boston Recipe Baked Beans, Hot Dog Rolls, KAYEM SKINNIES 1.5# BAG. Snacks/Other: STNYFLD NF FRENCH VAN YOGURT, 1% Low Fat Cottage Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 3.3 lb a week
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