biggray's Journal, 22 November 2007

开始注意晚餐少吃肉，多吃菜；每天上午保持一定的运动量，晚上坚持三套运动

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 65.45g | Prot: 68.87g | Carb: 432.09g.   Breakfast: milk, peanut butter, toast. Lunch: rice, hamburger. Dinner: rice. more...

2547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...