Weigh In record (no journal entry) for 18 January 2012
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276.6 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2171 kcal
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Fat: 82.03g | Prot: 66.44g | Carb: 246.82g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran (Winn Dixie), 2% Fat Milk. Lunch: Crunchy Cheetos, pickles, tomatoes, 97% Fat Free Cooked Ham, Regular Mayonnaise, Lettuce, Toasted Multigrain Bread. Dinner: Newman's Own Creamy Southwest Dressing, croutons seasoned, salad, Rich & Hearty Beef Pot Roast Soup, Cabernet Sauvignon Wine. more...
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3368 kcal
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Activities & Exercise:
Sitting - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 19.6 lb a week
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