dogjogger's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1821 kcal Fat: 69.28g | Prot: 53.69g | Carb: 223.78g.   Breakfast: Cranberry Pomegranate 100% Juice, Everything Bagels, Light Buttery Spread with Flax Oil. Lunch: Chicken pie. Dinner: Italian Style Turkey Meatloaf, Jasmine Rice, Whole Kernel Corn, Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Snyder's Of Hanover Pretzel Pieces Hard Sourdough Honey Mustard & Onion. more...
3321 kcal Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen bawiec recorded a Journal Entry.
danielzsigar recorded a Weight Entry at 183.0 lb.
Zhùly updated their Food Diary.
paularichardson recorded a Journal Entry.
dumbass2017 recorded a Weight Entry at 244.0 lb.
ANDREW GUY B updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
к@тerina recorded a Journal Entry.