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dogjogger's Journal, 14 February 2010
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Weigh In record (no journal entry) for 14 February 2010
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1821 kcal
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Fat: 69.28g | Prot: 53.69g | Carb: 223.78g.
Breakfast: Light Buttery Spread with Flax Oil, Everything Bagels, Cranberry Pomegranate 100% Juice. Lunch: Chicken pie. Dinner: Jasmine Rice, Italian Style Turkey Meatloaf, Ferrero Rocher Hazelnut Chocolates, Whole Kernel Corn. Snacks/Other: Snyder's Of Hanover Pretzel Pieces Hard Sourdough Honey Mustard & Onion, Indian Whole Fancy Cashews, Beer (Pilsner). more...
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3321 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet dogjogger's own diet
losing 1.2 lb a week
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