dogjogger's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
1821 kcal Fat: 69.28g | Prot: 53.69g | Carb: 223.78g.   Breakfast: Light Buttery Spread with Flax Oil, Everything Bagels, Cranberry Pomegranate 100% Juice. Lunch: Chicken pie. Dinner: Jasmine Rice, Italian Style Turkey Meatloaf, Ferrero Rocher Hazelnut Chocolates, Whole Kernel Corn. Snacks/Other: Snyder's Of Hanover Pretzel Pieces Hard Sourdough Honey Mustard & Onion, Indian Whole Fancy Cashews, Beer (Pilsner). more...
3321 kcal Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 1.2 lb a week

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