Weigh In record (no journal entry) for 14 January 2017
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1186 kcal
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Fat: 27.91g | Prot: 47.18g | Carb: 197.98g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Shallots, Olive Oil, Tomatoes, Egg. Dinner: Shallots, Tomatoes, Bell Peppers, Westbrae Natural Organic Lentil Beans, Pompeian Red Wine Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt with Honey. more...
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losing 0.8 lb a week
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gortelere's weight history
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