Weigh In record (no journal entry) for 14 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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425 kcal
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Fat: 21.50g | Prot: 16.50g | Carb: 39.50g.
Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Homestyle Fajita Flour Tortillas. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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