Weigh In record (no journal entry) for 14 January 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2766 kcal
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Fat: 122.89g | Prot: 85.65g | Carb: 365.24g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g), Bananas. Lunch: Thick Crust Cheese Pizza. Dinner: Little Hug Fruit Barrels, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Potato, Scrambled Egg. Snacks/Other: Cashew Nuts, Brookside Dark Chocolate Pomegranate Chocolate Bowl, Great Value Cashew Halves & Pieces, Almonds, Jam Preserves, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g). more...
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gaining 1.4 lb a week
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