Weigh In record (no journal entry) for 18 January 2012
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297.6 lb
Lost so far: 7.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1134 kcal
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Fat: 50.72g | Prot: 84.58g | Carb: 91.99g.
Breakfast: Bagel Thins - 100% Whole Wheat, Butter, Poached Eggs, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Mayonnaise, Teriyaki Beef Steak (Package), Seafood Snackers, Fat Free Crumbled Feta, Crumbled Bacon, Organic Baby Spring Mix (Private Selection). Dinner: Butter (Salted), Hearty & Delicious 100% Whole Multi-Grain Bread, 2% Milk American Cheese Singles. more...
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losing 5.6 lb a week
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