Weigh In record (no journal entry) for 18 January 2012
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1681 kcal
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Fat: 34.20g | Prot: 91.50g | Carb: 252.45g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Maple Pumpkin Butter. Lunch: anise pizzelle, Skim Milk, Vegetable Beef Soup, Smoked Honey Ham, Yellow Mustard, Garlic Cheese Biscuit. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Light Fat Free Tomato & Basil Pasta Sauce, Whole Grain Linguine Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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