Weigh In record (no journal entry) for 18 January 2012
|
151.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
365 kcal
|
Fat: 4.38g | Prot: 29.03g | Carb: 22.20g.
Lunch: Whole Wheat Hamburger Buns, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Dinner: Zinfandel Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gslater's weight history
|