Weigh In record (no journal entry) for 14 January 2017
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1600 kcal
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Fat: 41.53g | Prot: 148.00g | Carb: 186.00g.
Breakfast: Lean Whey Charms, Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Lisanatti Soy-Sation Shredded 3 Cheese Blend, Salsa, Pace Picante Medium Salsa, Popchips Barbeque Potato Chips, Wegmans Mushrooms, Great Value Turkey Pepperoni, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Simple Truth Organic Marinara Pasta Sauce. Snacks/Other: Pictsweet Farms Edamame, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms. more...
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2266 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Rowing - 9 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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