Celicarunner's Journal, 18 January 2012

171.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 19.53g | Prot: 76.75g | Carb: 176.24g.   Breakfast: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Lunch: Baked Potato (Peel Not Eaten), Stew Meat Beef (Lean Only Eaten), White Rice. Snacks/Other: Orange Juice. more...

2192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...