Weigh In record (no journal entry) for 18 January 2012
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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709 kcal
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Fat: 30.25g | Prot: 45.65g | Carb: 71.89g.
Lunch: Unsweetened Frozen Strawberries, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Classic Guacamole, Carnitas Street Taco. Snacks/Other: Grapefruit, Lemon Juice. more...
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losing 5.6 lb a week
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ecorkery's weight history
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