Weigh In record (no journal entry) for 18 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1500 kcal
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Fat: 77.57g | Prot: 48.90g | Carb: 159.70g.
Breakfast: Brown Sugar, Old Fashioned Oats Whole Grain Cereal, Blueberries (Unsweetened, Frozen), Organic Rice Drink Non-Dairy Beverage. Lunch: Lite Salt, Organic Baby Spinach, Olive Oil, Ground Turkey (Cooked), Avocado. Dinner: 100% Pure Maple Syrup, Organic Old-fashioned Rolled Oats, Ground Turkey (Cooked). Snacks/Other: Oranges. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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