Weigh In record (no journal entry) for 18 January 2012
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201.8 lb
Lost so far: 42.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1422 kcal
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Fat: 53.30g | Prot: 63.86g | Carb: 180.46g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Cinnamon Burst Cheerios, Clementines, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Ground Beef (85% Lean / 15% Fat), Brown Gravy, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Dinner: Baked Potato (Peel Eaten), Baby Broccoli Florets, kraft fresh take italian parmesan, SHDS SPRD CNTRY CRCK BTER, Broiled or Baked Pork Chop. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Peanut Butter Filled Pretzels. more...
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losing 0.7 lb a week
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