Weigh In record (no journal entry) for 18 January 2012
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229.8 lb
Lost so far: 1.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1080 kcal
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Fat: 14.74g | Prot: 54.50g | Carb: 178.28g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nonfat Blueberry Greek Yogurt, cuban beans and rice, Venetian Penne Marinara. more...
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losing 16.8 lb a week
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jalane's weight history
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