Weigh In record (no journal entry) for 18 January 2012
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1276 kcal
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Fat: 46.62g | Prot: 91.55g | Carb: 108.76g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Fat Free Hot Cocoa Mix, Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Dinner: Light Fat Free Yogurt, Tomatoes, Ground Turkey 93/7. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Tomatoes, Green Peas, Baby Carrots, Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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