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25%
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117.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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171 kcal
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Fat: 8.72g | Prot: 8.33g | Carb: 14.66g.
Breakfast: Orange Juice, Egg, Half and Half Cream, Coffee. more...
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losing 3.5 lb a week
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