Weigh In record (no journal entry) for 14 January 2017
|
226.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1681 kcal
|
Fat: 72.16g | Prot: 84.48g | Carb: 117.88g.
Breakfast: betterMD Strawberry Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Simple Truth Roasted Cashews with Sea Salt, Kroger Sweet & Spicy Beef Smokehouse Jerky, Southwest Airlines Lightly Salted Peanuts, betterMD Vanilla Pudding Shake AF. Dinner: Cream Cheese Dip, Tostitos Hint of Jalapeno Tortilla Chips, Mixed Salad Greens, Michelob Ultra Light Beer. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|