Weigh In record (no journal entry) for 14 January 2017
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1879 kcal
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Fat: 62.01g | Prot: 73.65g | Carb: 251.23g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Quaker Instant Grits - Original, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Nature's Own 100% Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Brookside Dark Chocolate Crunchy Clusters, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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