Weigh In record (no journal entry) for 18 January 2012
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150.5 lb
Lost so far: 41.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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929 kcal
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Fat: 26.29g | Prot: 68.83g | Carb: 109.80g.
Breakfast: Nonfat Plain Greek Yogurt, Light & Fit Yogurt, Milk, Turkey, Rye Bread. Lunch: Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Almonds, Apples, Nonfat Strawberry Greek Yogurt, Apples. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Strawberries. more...
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losing 7.0 lb a week
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