Weigh In record (no journal entry) for 14 January 2017
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1782 kcal
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Fat: 44.96g | Prot: 128.03g | Carb: 217.18g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Land O'Lakes Fat Free Half & Half, Blueberries. Lunch: Land O'Lakes Fat Free Half & Half, Egg, All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Heinz Tomato Ketchup, Oatmeal, Nonfat Latte Coffee. Dinner: Pita Bread, Chicken Breast Meat (Broilers or Fryers), Chicken Burger, Cucumber (with Peel), Sweet Red Peppers, Lettuce, Onions, Alouette Feta Cheese, Athenos Roasted Garlic Hummus. Snacks/Other: Edy's Slow Churned French Silk, Deli Turkey or Chicken Breast Meat, Smartfood Reduced Fat White Cheddar Popcorn, Olive Oil, Orville Redenbacher's Smart Pop! Kettle Korn, Jewel-Osco Yellow Kernel Popcorn. more...
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gaining 5.6 lb a week
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