homieleia's Journal, 18 January 2012

230.5 lb Lost so far: 3.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 78.70g | Prot: 71.24g | Carb: 358.39g.   Breakfast: skim milk, kix. Lunch: chocolate cherry cake, jimmy johns turkey tom. Dinner: fried rice. Snacks/Other: jimmy johns chips, spree, Mini Pretzels. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...