homieleia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 23rd: 1578 * 83%
fat: 82.98g
|
protein: 63.39g
|
carbs: 151.63g
2793*  1215
Sat 22nd: 2162 * 114%
fat: 75.11g
|
protein: 80.78g
|
carbs: 265.60g
2776*  614
Fri 21st: 2354 * 124%
fat: 61.94g
|
protein: 108.76g
|
carbs: 215.07g
2823*  469
Thu 20th: 1884 * 99%
fat: 83.78g
|
protein: 99.38g
|
carbs: 189.93g
2640*  756
Wed 19th: 1631 * 86%
fat: 59.42g
|
protein: 87.88g
|
carbs: 185.90g
- -
June 2012
Mon 4th: - - 3246* -
April 2012
Mon 30th: 1608 * 85%
fat: 62.43g
|
protein: 88.62g
|
carbs: 180.08g
- -
February 2012
Tue 21st: 1056 * 56%
fat: 53.00g
|
protein: 60.00g
|
carbs: 88.00g
- -
Mon 20th: 1382 * 73%
fat: 72.82g
|
protein: 68.85g
|
carbs: 158.66g
2877*  1495
Sun 19th: 1539 * 81%
fat: 73.31g
|
protein: 48.70g
|
carbs: 171.64g
2580  1041
Sat 18th: 2144 * 113%
fat: 108.59g
|
protein: 82.98g
|
carbs: 202.03g
2580  436
Fri 17th: 4101 * 216%
fat: 262.61g
|
protein: 172.09g
|
carbs: 134.16g
2580  1521
Thu 16th: 3435 * 181%
fat: 152.27g
|
protein: 121.44g
|
carbs: 218.21g
2580  855
Wed 15th: 2076 * 109%
fat: 77.13g
|
protein: 113.47g
|
carbs: 241.51g
2914  838
Tue 14th: 3032 * 160%
fat: 106.12g
|
protein: 113.87g
|
carbs: 436.13g
2914  118
Mon 13th: 2560 * 135%
fat: 98.04g
|
protein: 92.40g
|
carbs: 334.32g
2836  276
Sun 12th: 2563 * 135%
fat: 95.18g
|
protein: 148.60g
|
carbs: 275.62g
3208*  645
Sat 11th: 1819 * 96%
fat: 64.30g
|
protein: 50.50g
|
carbs: 212.70g
2641  822
Fri 10th: 1740 * 92%
fat: 29.40g
|
protein: 94.50g
|
carbs: 277.00g
2586  846
Thu 9th: 2852 * 150%
fat: 97.59g
|
protein: 92.37g
|
carbs: 419.78g
2586  266
Wed 8th: 2467 * 130%
fat: 75.59g
|
protein: 127.91g
|
carbs: 289.00g
2920  453

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