Weigh In record (no journal entry) for 14 January 2017
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1022 kcal
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Fat: 39.96g | Prot: 76.78g | Carb: 89.27g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Dinner: Bolo Salgado. Snacks/Other: Jaca. more...
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losing 0.1 lb a week
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natty$'s weight history
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