Weigh In record (no journal entry) for 14 January 2017
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269.0 lb
Lost so far: 63.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1675 kcal
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Fat: 74.33g | Prot: 126.07g | Carb: 125.88g.
Breakfast: Milk (Nonfat), Muscle Milk Chocolate Protein Powder. Lunch: Sartori Merlot Bellavitano Cheese, Nabisco Triscuit Reduced Fat Crackers (28g), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Bush's Best Homestyle Baked Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kroger Seedless Raisins, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.7 lb a week
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girlsdelaware's weight history
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