Weigh In record (no journal entry) for 14 February 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2606 kcal
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Fat: 100.26g | Prot: 127.00g | Carb: 302.63g.
Lunch: french fries, Cheeseburger with Bacon and Condiments. Dinner: Italian Recipe Stewed Tomatoes, great value tomato sauce, kirkland signature ground sirloin, barilla, cambell's chunky potato. Snacks/Other: gold standard protein, great value fat free milk, Granny Smith Apple. more...
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3018 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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