Weigh In record (no journal entry) for 18 January 2012
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214.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1375 kcal
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Fat: 95.49g | Prot: 97.32g | Carb: 36.93g.
Breakfast: AdvantEdge Protein Shake. Lunch: Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: Grilled Chicken, Mild Cheddar Cheese Shredded, American Cheese. Snacks/Other: Sugar Free Jello, Raw Almonds, Lo-carb Monster Energy, Salted Peanuts (Planters), Recovery. more...
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losing 0.3 lb a week
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