myjudge2's Journal, 18 January 2012

231.8 lb Lost so far: 7.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 92.10g | Prot: 106.94g | Carb: 341.00g.   Breakfast: Raisin Bran, Bananas (Large), Almond Breeze Original. Lunch: spaghetti. Dinner: Chili with Beans (Canned), Diced Tomatoes, Lean Ground Turkey, White Rice. Snacks/Other: Cocoa Roast Almonds, peanuts, Fruit Leather, 100% Low Sodium Vegetable Juice (5.5 oz). more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...