Weigh In record (no journal entry) for 14 January 2017
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209.6 lb
Lost so far: 88.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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201 kcal
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Fat: 9.90g | Prot: 8.60g | Carb: 20.56g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Quaker Instant Grits - Three Cheese. more...
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losing 0.3 lb a week
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