kthyjmrls's Journal, 18 January 2012

kthyjmrls's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2012

164.0 lb Lost so far: 29.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1759 kcal

Fat: 85.70g | Prot: 41.64g | Carb: 201.00g. Breakfast: Oyster Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Lunch: Custard Filled Doughnut. Dinner: Lite Yogurt. Snacks/Other: Big Potato Buns, Fruit Snacks Fat Free. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kthyjmrls's weight history

view complete history

kthyjmrls's Journal, 18 January 2012

Submit a Comment

Other Related Links

Members

kthyjmrls's weight history